MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • DEADLIFTS
  • 4-4-4-4
  • Start t 45% and progress to 120% of max.
  • 20 Min. CAP

METCON W.O.D

  • 7 CALS. BIKE OR ROW
  • 7 TOES TO BAR
  • 7 DEADLIFTS #225(Rx) #215(Rx) #155 #125
  • 7 ROUNDS FOR TIME: 20 Min. CAP