Full Body Circuit

Warm Up:

Air Squats 10

Side to Side Kicks 10

Jumping Jacks 10

Side to Side Sprints 4 back and forth

Full Body Circuit (2min 4 Sets Each)

Wide Rows

Knee to elbows

Figure Eights w/ Kettlebells

Wood Chops

Kettle Boll Squats with Extension:

Cool Down Stretch: