Classes

OLYMPIC LIFTING

Olympic Lifting

BENEFITS:

  • increases strength and power unequaled by any other form of athletic training
  • cardiovascular endurance
  • improves body composition
  • advanced coordination
  • reduces body fat
  • improves bone density

TRX

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BENEFITS:

  • helps build a rock-solid core
  • effective for people of all fitness levels
  • great for flexibility, balance, and coordination.
  • improve sports performance,
  • builds strength
  • weight loss

HIIT TRAINING (High Intensity Interval Training)

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BENEFITS:

  • 10 minutes of HIIT can burn more calories than a half an hour on the treadmill
  • increase your metabolism
  • metabolic rate Is higher for hours after
  • can reduce weight and waist circumference
  • great for the heart